Nutrient Comparison: Canned Orange Juice VS Cooked Wild Rice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cooked Wild Rice:
- 100 grams of Canned Orange Juice have more Vitamin C than Cooked Wild Rice.
- While 100 g of Cooked Wild Rice contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 6.4 times more Vitamin B3 and 4.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Wild Rice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cooked Wild Rice:
- 100 grams of Canned Orange Juice have 1.8 times more Potassium than Cooked Wild Rice.
- While 100 g of Cooked Wild Rice contain 5.5 times more Copper, 6 times more Iron, 3.2 times more Magnesium, 13.4 times more Manganese, 4.8 times more Phosphorus and 33.5 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Cooked Wild Rice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 12 times more Sugars and 12.2 times more Fructose than Cooked Wild Rice.
- While 100 g of Cooked Wild Rice contain 2.1 times more Energy, 13.6 times more Omega 3, 1.9 times more Carbohydrate, 6 times more Fiber and 5.9 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 100 grams.