Nutrient Comparison: Chilled Orange Juice VS Rum 40% per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Rum 40%:
- 100 grams of Chilled Orange Juice have 5.8 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rum 40%.
- 100 grams of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Rum 40%:
- 100 grams of Chilled Orange Juice have more Magnesium, 3.4 times more Phosphorus, 89 times more Potassium and 1.3 times more Water than Rum 40%.
- Both Chilled Orange Juice and Rum 40% contain similar levels of Copper per 100 grams.
- 100 grams of Rum 40% lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have more Carbohydrate and more Sugars than Rum 40%.
- While 100 g of 80 Proof Distilled Rum contain 4.7 times more Energy than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy
- 100 grams of Rum 40% provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.