Nutrient Comparison: Chilled Orange Juice VS Sprouted Alfalfa Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Sprouted Alfalfa Seeds:
- 100 grams of Chilled Orange Juice have 2.2 times more Vitamin B6 and 4.1 times more Vitamin C than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Sprouted Alfalfa Seeds:
- 100 grams of Chilled Orange Juice have 2.3 times more Potassium than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 2.9 times more Calcium, 3.7 times more Copper, 7.4 times more Iron, 2.5 times more Magnesium, 8.2 times more Manganese, 4.1 times more Phosphorus and 13.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sprouted Alfalfa Seeds contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 5.5 times more Carbohydrate, 41.6 times more Sugars and 18.6 times more Fructose than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 25 times more Omega 3, 6.3 times more Fiber and 5.9 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in 100 grams.