Nutrient Comparison: Chilled Orange Juice VS Beets per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Beets:
- 100 grams of Chilled Orange Juice have 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 6.9 times more Vitamin C than Beets.
- While 100 g of Raw Beets contain 5.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Beets provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Beets:
- 100 g of Raw Beets contain 1.8 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 14.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 39 times more Sodium and 5 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Beets contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Beets lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 1.2 times more Carbohydrate and 1.2 times more Sugars than Beets.
- While 100 g of Raw Beets contain 9.3 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.