Nutrient Comparison: Chilled Orange Juice VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 100 grams of Chilled Orange Juice have 4.2 times more Vitamin B1, 3.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 84 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 20.6 times more Vitamin B2 than Chilled Orange Juice from Concentrate.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 100 grams of Chilled Orange Juice have 11 times more Magnesium, 5.9 times more Potassium and 34.7 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 3.6 times more Calcium, 6 times more Copper, 2.6 times more Iron, 2.2 times more Manganese, 7.1 times more Phosphorus and 31.5 times more Sodium than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- Both Chilled Orange Juice from Concentrate as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 11.2 times more Fructose than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 7.9 times more Energy, 8.2 times more Carbohydrate and 9.7 times more Sugars than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein in 100 grams.