Nutrient Comparison: Chilled Orange Juice VS Rye Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Rye Reduced-calorie Bread:
- 100 grams of Chilled Orange Juice have 84 times more Vitamin C than Rye Reduced-calorie Bread.
- While 100 g of Rye Reduced-calorie Bread contain 8 times more Vitamin B1, 6.2 times more Vitamin B2, 9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Rye Reduced-calorie Bread provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Rye Reduced-calorie Bread:
- 100 grams of Chilled Orange Juice have 1.8 times more Potassium and 1.9 times more Water than Rye Reduced-calorie Bread.
- While 100 g of Rye Reduced-calorie Bread contain 6.9 times more Calcium, 3.2 times more Copper, 23.8 times more Iron, 2 times more Magnesium, 19.7 times more Manganese, 4.6 times more Phosphorus, 279 times more Selenium, 256.5 times more Sodium and 9.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 3.6 times more Sugars than Rye Reduced-calorie Bread.
- While 100 g of Rye Reduced-calorie Bread contain 4.1 times more Energy, 24.2 times more Fat, 5.9 times more Omega 3, 30.9 times more Omega 6, 3.5 times more Carbohydrate, 40 times more Fiber and 13.4 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein