Comparing Nutrients in 100 grams Chilled Orange Juice VS Corn

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Corn	10%	11%	79%

Macro Nutrients

	Chilled Orange Juice	Corn	Recommended Dietary Allowance
Energy	1.7% 49kcal	12.6% 365kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	4.9% 4.74g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	4.06% 0.065g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	12.3% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	57% 74.3g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	0.88% 0.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.08% 2.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	19.2% 7.3g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	17% 9.4g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Corn	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	8.5% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.85% 0.076mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.3% 33.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	3.27% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Corn	Recommended Dietary Allowance
Calcium	1.1% 11mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	34% 2.7mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	21% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	5.24% 178mg	8.44% 287mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	2.36% 87.2g	0.28% 10.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Corn per 100 g

Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Corn:

• 100 grams of Chilled Orange Juice have more Vitamin C than Corn.
• While 100 g of Yellow Corn Grain contain 8.4 times more Vitamin B1, 5.2 times more Vitamin B2, 13 times more Vitamin B3, 2.2 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.5 times more Vitamin E than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Corn provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
• 100 grams of Corn have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Chilled Orange Juice vs Corn:

• 100 grams of Chilled Orange Juice have 8.4 times more Water than Corn.
• While 100 g of Yellow Corn Grain contain 7.5 times more Copper, 20.8 times more Iron, 11.5 times more Magnesium, 21.1 times more Manganese, 12.4 times more Phosphorus, 1.6 times more Potassium, 155 times more Selenium, 17.5 times more Sodium and 31.6 times more Zinc than Chilled Orange Juice from Concentrate.
• 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Chilled Orange Juice from Concentrate as well as Yellow Corn Grain lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Chilled Orange Juice have 13 times more Sugars than Corn.
• While 100 g of Yellow Corn Grain contain 7.4 times more Energy, 39.5 times more Fat, 47.6 times more Saturated Fat, 9.3 times more Omega 3, 91.2 times more Omega 6, 6.4 times more Carbohydrate, 24.3 times more Fiber and 13.9 times more Protein than Chilled Orange Juice from Concentrate.
• 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein