Comparing Nutrients in 1 pound Chilled Orange Juice VS Corn

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Corn	10%	11%	79%

Macro Nutrients

	Chilled Orange Juice	Corn	Recommended Dietary Allowance
Energy	7.66% 222kcal	57% 1656kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	22% 21.5g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	9.45% 3.03g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	18.4% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	56% 9.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	259% 337g	130g per day for Men 19-50 years
Sugars	52% 37.7g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	87% 33g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	76.3% 42.7g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Corn	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	146% 1.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	38.5% 1.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	217% 2.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Corn	Recommended Dietary Allowance
Calcium	5% 50mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	158% 1.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	137% 576mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	136% 953mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	38.3% 1302mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	128% 70.3μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	91% 10mg	11mg per day for Men 19-50 years
Water	10.7% 396g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Corn per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Corn:

• 1 pound of Chilled Orange Juice has more Vitamin C than Corn.
• While 1 lb of Yellow Corn Grain contains 8.4 times more Vitamin B1, 5.2 times more Vitamin B2, 13 times more Vitamin B3, 2.2 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.5 times more Vitamin E than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Corn provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
• 1 pound of Corn have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Chilled Orange Juice vs Corn:

• 1 pound of Chilled Orange Juice has 8.4 times more Water than Corn.
• While 1 lb of Yellow Corn Grain contains 7.5 times more Copper, 20.8 times more Iron, 11.5 times more Magnesium, 21.1 times more Manganese, 12.4 times more Phosphorus, 1.6 times more Potassium, 155 times more Selenium, 17.5 times more Sodium and 31.6 times more Zinc than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Chilled Orange Juice from Concentrate as well as Yellow Corn Grain lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chilled Orange Juice has 13 times more Sugars than Corn.
• While 1 lb of Yellow Corn Grain contains 7.4 times more Energy, 39.5 times more Fat, 47.6 times more Saturated Fat, 9.3 times more Omega 3, 91.2 times more Omega 6, 6.4 times more Carbohydrate, 24.3 times more Fiber and 13.9 times more Protein than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein