Nutrient Comparison: Chilled Orange Juice VS Crackers, melba toast, rye (includes pumpernickel) per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Crackers, melba toast, rye (includes pumpernickel):
- 100 grams of Chilled Orange Juice have more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 10.3 times more Vitamin B1, 7.3 times more Vitamin B2, 16.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Crackers, melba toast, rye (includes pumpernickel):
- 100 grams of Chilled Orange Juice have 17.8 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 7.1 times more Calcium, 9.5 times more Copper, 28.3 times more Iron, 3.5 times more Magnesium, 32.1 times more Manganese, 10.8 times more Phosphorus, 387 times more Selenium, 449.5 times more Sodium and 19.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 7.9 times more Energy, 28.3 times more Fat, 15.1 times more Omega 3, 54 times more Omega 6, 6.7 times more Carbohydrate, 26.7 times more Fiber and 17.1 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein