Nutrient Comparison: Chilled Orange Juice VS Prepared Yellow Mustard per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Prepared Yellow Mustard:
- 100 grams of Chilled Orange Juice have 2.7 times more Vitamin B9 and 112 times more Vitamin C than Prepared Yellow Mustard.
- While 100 g of Prepared Yellow Mustard contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Prepared Yellow Mustard provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 100 grams of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Prepared Yellow Mustard:
- 100 g of Prepared Yellow Mustard contain 5.7 times more Calcium, 1.8 times more Copper, 12.4 times more Iron, 4.4 times more Magnesium, 18.3 times more Manganese, 6.4 times more Phosphorus, 335 times more Selenium, 552 times more Sodium and 9.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Prepared Yellow Mustard contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 2 times more Carbohydrate, 9 times more Sugars and 9.7 times more Fructose than Prepared Yellow Mustard.
- While 100 g of Prepared Yellow Mustard contain 27.8 times more Fat, 53.4 times more Omega 3, 15.8 times more Omega 6, 13.3 times more Fiber and 5.5 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein