Nutrient Comparison: Chilled Orange Juice VS Shredded Sweetened Dried Coconut Meat per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Shredded Sweetened Dried Coconut Meat:
- 100 grams of Chilled Orange Juice have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B9 and 48 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- While 100 g of Shredded Sweetened Dried Coconut Meat contain 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 2 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 100 grams of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Shredded Sweetened Dried Coconut Meat:
- 100 grams of Chilled Orange Juice have 6.9 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 100 g of Shredded Sweetened Dried Coconut Meat contain 7.5 times more Copper, 14.8 times more Iron, 4.5 times more Magnesium, 107.6 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium, 167 times more Selenium, 131 times more Sodium and 26 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Shredded Sweetened Dried Coconut Meat contain 10.2 times more Energy, 295.8 times more Fat, 2247.7 times more Saturated Fat, 16.9 times more Omega 6, 4.1 times more Carbohydrate, 5.2 times more Sugars, 15 times more Fiber and 4.2 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in 100 grams.