Nutrient Comparison: Chilled Orange Juice VS Oil Roasted Pecans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Oil Roasted Pecans with Salt:
- 100 grams of Chilled Orange Juice have 1.3 times more Vitamin B9 and 48 times more Vitamin C than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 10.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 12.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 100 grams of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Oil Roasted Pecans with Salt:
- 100 grams of Chilled Orange Juice have 77.2 times more Water than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 6.1 times more Calcium, 28.6 times more Copper, 19 times more Iron, 11 times more Magnesium, 160.9 times more Manganese, 15.5 times more Phosphorus, 2.2 times more Potassium, 60 times more Selenium, 196.5 times more Sodium and 63.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 2.1 times more Sugars and 55.8 times more Fructose than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 14.6 times more Energy, 626.9 times more Fat, 517 times more Saturated Fat, 147.3 times more Omega 3, 980.5 times more Omega 6, 31.7 times more Fiber and 13.5 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Oil Roasted Pecans with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein