Nutrient Comparison: Chilled Orange Juice VS Oil-roasted Spanish Peanuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Oil-roasted Spanish Peanuts with Salt:
- 100 grams of Chilled Orange Juice have more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- While 100 g of Oil-roasted Spanish Peanuts with Salt contain 6.9 times more Vitamin B1, 2.2 times more Vitamin B2, 53.3 times more Vitamin B3, 7.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Oil-roasted Spanish Peanuts with Salt:
- 100 grams of Chilled Orange Juice have 49 times more Water than Oil-roasted Spanish Peanuts with Salt.
- While 100 g of Oil-roasted Spanish Peanuts with Salt contain 9.1 times more Calcium, 15.7 times more Copper, 17.5 times more Iron, 15.3 times more Magnesium, 102.4 times more Manganese, 22.8 times more Phosphorus, 4.4 times more Potassium, 75 times more Selenium, 216.5 times more Sodium and 28.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil-roasted Spanish Peanuts with Salt contain 11.8 times more Energy, 408.7 times more Fat, 539.6 times more Saturated Fat, 739 times more Omega 6, 1.5 times more Carbohydrate, 29.7 times more Fiber and 41.2 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 100 grams.