Nutrient Comparison: Chilled Orange Juice VS Cooked Chopped Frozen Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Cooked Chopped Frozen Green Sweet Peppers:
- 100 grams of Chilled Orange Juice have 1.3 times more Vitamin B2, 8.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers contain 3.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Cooked Chopped Frozen Green Sweet Peppers:
- 100 grams of Chilled Orange Juice have 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Cooked Chopped Frozen Green Sweet Peppers.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers contain 4 times more Iron and 4.2 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Copper and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 3 times more Carbohydrate than Cooked Chopped Frozen Green Sweet Peppers.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers contain 3 times more Fiber than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.