Nutrient Comparison: Chilled Orange Juice VS Pie, blueberry, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Pie, blueberry, prepared from recipe:
- 100 grams of Chilled Orange Juice have 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 48 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 100 g of Pie, blueberry, prepared from recipe contain 3.3 times more Vitamin B1, 3.4 times more Vitamin B2 and 4.3 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Pie, blueberry, prepared from recipe:
- 100 grams of Chilled Orange Juice have 1.4 times more Magnesium, 3.6 times more Potassium and 1.7 times more Water than Pie, blueberry, prepared from recipe.
- While 100 g of Pie, blueberry, prepared from recipe contain 1.6 times more Copper, 9.5 times more Iron, 13 times more Manganese, 1.8 times more Phosphorus, 74 times more Selenium and 92.5 times more Sodium than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- 100 grams of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium and Potassium
- Both Chilled Orange Juice from Concentrate as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, blueberry, prepared from recipe contain 5 times more Energy, 99.2 times more Fat, 207.9 times more Saturated Fat, 26.9 times more Omega 3, 125.7 times more Omega 6, 2.9 times more Carbohydrate and 4 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein