Nutrient Comparison: Chilled Orange Juice VS Pie, mince, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Pie, mince, prepared from recipe:
- 100 grams of Chilled Orange Juice have 2 times more Vitamin B5 and 5.7 times more Vitamin C than Pie, mince, prepared from recipe.
- While 100 g of Pie, mince, prepared from recipe contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pie, mince, prepared from recipe provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Pie, mince, prepared from recipe:
- 100 grams of Chilled Orange Juice have 2.3 times more Water than Pie, mince, prepared from recipe.
- While 100 g of Pie, mince, prepared from recipe contain 2 times more Calcium, 2.7 times more Copper, 11.5 times more Iron, 1.3 times more Magnesium, 11.4 times more Manganese, 2.5 times more Phosphorus, 66 times more Selenium, 127 times more Sodium and 3.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pie, mince, prepared from recipe contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, mince, prepared from recipe contain 5.9 times more Energy, 90 times more Fat, 191.6 times more Saturated Fat, 25.7 times more Omega 3, 115.7 times more Omega 6, 4.2 times more Carbohydrate, 3.4 times more Sugars, 8.7 times more Fiber and 3.8 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein