Nutrient Comparison: Chilled Orange Juice VS Young Pigeonpeas per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Young Pigeonpeas:
- 100 g of Raw Young Pigeonpeas contain 8.7 times more Vitamin B1, 4.4 times more Vitamin B2, 7.9 times more Vitamin B3, 3.5 times more Vitamin B5, 9.1 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Young Pigeonpeas provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Young Pigeonpeas:
- 100 grams of Chilled Orange Juice have 1.3 times more Water than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 3.8 times more Calcium, 3.2 times more Copper, 12.3 times more Iron, 6.2 times more Magnesium, 25 times more Manganese, 7.5 times more Phosphorus, 3.1 times more Potassium, 15 times more Selenium and 14.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 2.8 times more Sugars than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 2.8 times more Energy, 5.4 times more Omega 3, 36.3 times more Omega 6, 2.1 times more Carbohydrate, 17 times more Fiber and 10.6 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein