Nutrient Comparison: Chilled Orange Juice VS Dark Rye Flour per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Dark Rye Flour:
- 100 grams of Chilled Orange Juice have more Vitamin C than Dark Rye Flour.
- While 100 g of Dark Rye Flour contain 6.9 times more Vitamin B1, 6.4 times more Vitamin B2, 15.3 times more Vitamin B3, 7.5 times more Vitamin B5, 5.8 times more Vitamin B6, 1.7 times more Vitamin B9, 13.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Dark Rye Flour have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Dark Rye Flour:
- 100 grams of Chilled Orange Juice have 8.1 times more Water than Dark Rye Flour.
- While 100 g of Dark Rye Flour contain 3.4 times more Calcium, 13.3 times more Copper, 38.2 times more Iron, 14.5 times more Magnesium, 263.6 times more Manganese, 29.4 times more Phosphorus, 4 times more Potassium, 180 times more Selenium and 72 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 3.6 times more Sugars and 9.7 times more Fructose than Dark Rye Flour.
- While 100 g of Dark Rye Flour contain 6.6 times more Energy, 18.5 times more Fat, 21 times more Omega 3, 39.1 times more Omega 6, 5.9 times more Carbohydrate, 79.3 times more Fiber and 23.4 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein