Nutrient Comparison: Chilled Orange Juice VS Light Mayonnaise-type Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Light Mayonnaise-type Salad Dressing:
- 100 grams of Chilled Orange Juice have 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 8.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- While 100 g of Light Mayonnaise-type Salad Dressing contain 3.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Light Mayonnaise-type Salad Dressing:
- 100 grams of Chilled Orange Juice have 2.8 times more Copper, 5.5 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Potassium and 1.2 times more Water than Light Mayonnaise-type Salad Dressing.
- While 100 g of Light Mayonnaise-type Salad Dressing contain 416.5 times more Sodium than Chilled Orange Juice from Concentrate.
- 100 grams of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 1.2 times more Sugars than Light Mayonnaise-type Salad Dressing.
- While 100 g of Light Mayonnaise-type Salad Dressing contain 3.2 times more Energy, 83.3 times more Fat, 106 times more Saturated Fat, 94.1 times more Omega 3, 216.2 times more Omega 6 and 1.4 times more Carbohydrate than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Chilled Orange Juice from Concentrate as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein in 100 grams.