Nutrient Comparison: Chilled Orange Juice VS Salsify per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Salsify:
- 100 grams of Chilled Orange Juice have 4.2 times more Vitamin C than Salsify.
- While 100 g of Raw Salsify contain 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Salsify:
- 100 g of Raw Salsify contain 5.5 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 11.7 times more Manganese, 4.4 times more Phosphorus, 2.1 times more Potassium and 5.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Salsify contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Salsify lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Salsify contain 1.7 times more Energy, 1.6 times more Carbohydrate, 11 times more Fiber and 4.9 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein