Nutrient Comparison: Chilled Orange Juice VS Taro per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Taro:
- 100 grams of Chilled Orange Juice have 1.6 times more Vitamin B2 and 7.5 times more Vitamin C than Taro.
- While 100 g of Raw Taro contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 11.9 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Taro provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 100 grams of Taro have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Taro:
- 100 grams of Chilled Orange Juice have 1.2 times more Water than Taro.
- While 100 g of Raw Taro contain 3.9 times more Calcium, 4.1 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 16.7 times more Manganese, 4.9 times more Phosphorus, 3.3 times more Potassium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Taro lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 20.8 times more Sugars than Taro.
- While 100 g of Raw Taro contain 2.3 times more Energy, 2.3 times more Carbohydrate, 13.7 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.