Comparing Nutrients in 100 grams Chilled Orange Juice with Calcium VS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%

Macro Nutrients

	Chilled Orange Juice with Calcium	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Energy	1.62% 47kcal	15.4% 447kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	23% 22.5g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	39.3% 12.6g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	39.5% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.67% 11.3g	39.3% 51g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.08% 2.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	13% 5g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.85% 0.076mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.3% 33.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Cookies, chocolate cream covered biscuit sticks	Recommended Dietary Allowance
Calcium	14% 140mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	8.57% 36mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	26.3% 184mg	700mg per day for Men 19-50 years
Potassium	5.24% 178mg	5.32% 181mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	14% 213mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	2.36% 87.2g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice with Calcium VS Cookies, chocolate cream covered biscuit sticks per 100 g

Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Cookies, chocolate cream covered biscuit sticks:

• 100 grams of Chilled Orange Juice with Calcium have 1.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
• While 100 g of Cookies, chocolate cream covered biscuit sticks contain 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B12 and 44.4 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
• 100 grams of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate with Calcium as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Cookies, chocolate cream covered biscuit sticks:

• 100 grams of Chilled Orange Juice with Calcium have 2.8 times more Calcium and 5.8 times more Water than Cookies, chocolate cream covered biscuit sticks.
• While 100 g of Cookies, chocolate cream covered biscuit sticks contain 5.4 times more Copper, 6.9 times more Iron, 3.3 times more Magnesium, 3.9 times more Phosphorus, 147 times more Selenium, 106.5 times more Sodium and 12.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
• Both Chilled Orange Juice with Calcium and Cookies, chocolate cream covered biscuit sticks contain similar levels of Potassium per 100 grams.
• 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Cookies, chocolate cream covered biscuit sticks contain 9.5 times more Energy, 187.5 times more Fat, 898.9 times more Saturated Fat, 291.7 times more Omega 6, 4.5 times more Carbohydrate, 3 times more Sugars, 16.7 times more Fiber and 14.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
• 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Chilled Orange Juice from Concentrate with Calcium as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 100 grams.