Nutrient Comparison: Chilled Orange Juice with Calcium VS Cookies, shortbread, commercially prepared, plain per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Cookies, shortbread, commercially prepared, plain:
- 100 grams of Chilled Orange Juice with Calcium have more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- While 100 g of Cookies, shortbread, commercially prepared, plain contain 7.7 times more Vitamin B1, 8.1 times more Vitamin B2, 11.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B9, 12.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Cookies, shortbread, commercially prepared, plain:
- 100 grams of Chilled Orange Juice with Calcium have 10.8 times more Calcium, 2 times more Potassium and 24.2 times more Water than Cookies, shortbread, commercially prepared, plain.
- While 100 g of Cookies, shortbread, commercially prepared, plain contain 2.1 times more Copper, 22.9 times more Iron, 1.3 times more Magnesium, 17.1 times more Manganese, 1.4 times more Phosphorus, 62 times more Selenium, 176.5 times more Sodium and 7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 7.4 times more Fructose than Cookies, shortbread, commercially prepared, plain.
- While 100 g of Cookies, shortbread, commercially prepared, plain contain 10.9 times more Energy, 218.5 times more Fat, 578.9 times more Saturated Fat, 131.1 times more Omega 3, 320.6 times more Omega 6, 5.7 times more Carbohydrate, 2.6 times more Sugars, 4.3 times more Fiber and 7.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein