Nutrient Comparison: Chilled Orange Juice with Calcium VS Poppyseed Oil per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Poppyseed Oil:
- 100 grams of Chilled Orange Juice with Calcium have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
- While 100 g of Poppyseed Oil contain 57 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E
- 100 grams of Poppyseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Poppyseed Oil:
- 100 grams of Chilled Orange Juice with Calcium have more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Poppyseed Oil.
- 100 grams of Poppyseed Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Poppyseed Oil lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have more Carbohydrate and more Sugars than Poppyseed Oil.
- While 100 g of Poppyseed Oil contain 18.8 times more Energy, 833.3 times more Fat, 964.3 times more Saturated Fat and 2713 times more Omega 6 than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Omega 6
- 100 grams of Poppyseed Oil provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate with Calcium as well as Poppyseed Oil provide inadequate amounts of Omega 3, Fiber and Protein in 100 grams.