Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Poppyseed Oil
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Poppyseed Oil
34g
Poppyseed Oil has 18.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Poppyseed Oil?
Chilled Orange Juice With Calcium VS Poppyseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Poppyseed Oil?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Poppyseed Oil:
300 calories of Chilled Orange Juice with Calcium have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
While 300 kcal of Poppyseed Oil contain 3 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Poppyseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Poppyseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Poppyseed Oil:
300 calories of Chilled Orange Juice with Calcium have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Poppyseed Oil.
300 calories of Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate with Calcium as well as Poppyseed Oil lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have more Carbohydrate, more Sugars and more Protein than Poppyseed Oil.
While 300 kcal of Poppyseed Oil contain 44.3 times more Fat, 51.3 times more Saturated Fat and 144.2 times more Omega 6 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Poppyseed Oil offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6
300 calories of Poppyseed Oil provide inadequate amounts of Carbohydrate and Protein
Both Chilled Orange Juice from Concentrate with Calcium as well as Poppyseed Oil provide inadequate amounts of Omega 3 and Fiber in 300 calories.