Nutrient Comparison: Chilled Orange Juice with Calcium VS Red Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Red Hot Chili Peppers:
- 100 g of Raw Red Hot Chili Peppers contain 24 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 6.7 times more Vitamin B6, 4.3 times more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Red Hot Chili Peppers provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Red Hot Chili Peppers:
- 100 grams of Chilled Orange Juice with Calcium have 10 times more Calcium than Red Hot Chili Peppers.
- While 100 g of Raw Red Hot Chili Peppers contain 3.1 times more Copper, 7.9 times more Iron, 2.1 times more Magnesium, 8.1 times more Manganese, 1.8 times more Potassium and 3.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Red Hot Chili Peppers contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate and 1.6 times more Sugars than Red Hot Chili Peppers.
- While 100 g of Raw Red Hot Chili Peppers contain 5 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.