Nutrient Comparison: Chilled Orange Juice with Calcium VS Pie, apple, commercially prepared, enriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Pie, apple, commercially prepared, enriched flour:
- 100 grams of Chilled Orange Juice with Calcium have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 10.5 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- While 100 g of Pie, apple, commercially prepared, enriched flour contain 16 times more Vitamin A, 1.4 times more Vitamin B9, 7.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Pie, apple, commercially prepared, enriched flour:
- 100 grams of Chilled Orange Juice with Calcium have 12.7 times more Calcium, 1.6 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
- While 100 g of Pie, apple, commercially prepared, enriched flour contain 3.5 times more Iron, 7.9 times more Manganese and 100.5 times more Sodium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Pie, apple, commercially prepared, enriched flour contain similar levels of Copper per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- 100 grams of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, apple, commercially prepared, enriched flour contain 5 times more Energy, 91.7 times more Fat, 271.2 times more Saturated Fat, 17.6 times more Omega 3, 89.8 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Sugars, 5.3 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein