Nutrient Comparison: Chilled Orange Juice with Calcium VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 100 grams of Chilled Orange Juice with Calcium have more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 4 times more Vitamin B1, 5.5 times more Vitamin B2, 11.5 times more Vitamin B3, 3.4 times more Vitamin B9, 9.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 100 grams of Chilled Orange Juice with Calcium have 4.8 times more Calcium, 1.6 times more Potassium and 20 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 5.3 times more Copper, 20 times more Iron, 2.1 times more Magnesium, 56 times more Manganese, 2.5 times more Phosphorus, 26 times more Selenium, 235.5 times more Sodium and 17.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have more Fructose than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 10.7 times more Energy, 206.9 times more Fat, 357.1 times more Saturated Fat, 8.6 times more Omega 3, 70 times more Omega 6, 5.7 times more Carbohydrate, 2.2 times more Sugars, 6.3 times more Fiber and 7.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein