Nutrient Comparison: Chilled Orange Juice with Calcium VS Canned Spinach with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Canned Spinach with Liquids and Salt:
- 100 grams of Chilled Orange Juice with Calcium have 2.6 times more Vitamin B1, 5.1 times more Vitamin B5 and 2.5 times more Vitamin C than Canned Spinach with Liquids and Salt.
- While 100 g of Canned Spinach Solids and Liquids with Salt contain 202 times more Vitamin A, 2.7 times more Vitamin B2, 3.1 times more Vitamin B9, 8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Canned Spinach with Liquids and Salt:
- 100 grams of Chilled Orange Juice with Calcium have 1.7 times more Calcium and 1.5 times more Phosphorus than Canned Spinach with Liquids and Salt.
- While 100 g of Canned Spinach Solids and Liquids with Salt contain 2.8 times more Copper, 12.2 times more Iron, 5.1 times more Magnesium, 21.4 times more Manganese, 1.3 times more Potassium, 12 times more Selenium, 159.5 times more Sodium and 6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Spinach with Liquids and Salt contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 3.9 times more Carbohydrate and 25.2 times more Sugars than Canned Spinach with Liquids and Salt.
- While 100 g of Canned Spinach Solids and Liquids with Salt contain 17.4 times more Omega 3, 5.3 times more Fiber and 3.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.