Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS With Added Vitamin C Canned Orange Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs With Added Vitamin C Canned Orange Drink:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have more Vitamin B1, more Vitamin B2, 99.4 times more Vitamin B3, 40.7 times more Vitamin B5, more Vitamin B6, 38.5 times more Vitamin B9, 2.5 times more Vitamin C and 30 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
- 100 grams of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs With Added Vitamin C Canned Orange Drink:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 115.6 times more Calcium, more Copper, 8.3 times more Iron, 17.5 times more Magnesium, 10.5 times more Manganese, 313 times more Phosphorus and 34.9 times more Potassium than With Added Vitamin C Canned Orange Drink.
- While 100 g of With Added Vitamin C Canned Orange Drink contain 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Orange Juice Concentrate with Calcium as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 3 times more Energy, 2.7 times more Carbohydrate, 2.7 times more Sugars, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 100 grams of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Orange Juice Concentrate with Calcium as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.