Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C and 5.5 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 1.3 times more Magnesium, 2.7 times more Phosphorus and 5.2 times more Potassium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3.5 times more Copper, 86.7 times more Iron, 50 times more Selenium and 5.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 148.4 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.5 times more Energy, 5.2 times more Omega 3, 16.1 times more Omega 6, 2.3 times more Carbohydrate, 3.8 times more Fiber and 4.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6