Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Acorn Flour:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 1.9 times more Vitamin B1 and more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Acorn Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate with Calcium as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Acorn Flour:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 13.4 times more Calcium and 3 times more Phosphorus than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 10.4 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 15 times more Manganese and 4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Acorn Flour contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 3.4 times more Energy, 120.7 times more Fat, 66.5 times more Saturated Fat, 126.4 times more Omega 6, 1.6 times more Carbohydrate and 3.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6