Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Puddings, tapioca, dry mix, with no added salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Puddings, tapioca, dry mix, with no added salt:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 275 times more Vitamin B1, 29.2 times more Vitamin B2, 273.3 times more Vitamin B3, 48.8 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Orange Juice Concentrate with Calcium as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Puddings, tapioca, dry mix, with no added salt:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 144.5 times more Calcium, 2 times more Copper, 2.8 times more Iron, 17.5 times more Magnesium, 3.5 times more Manganese, 78.3 times more Phosphorus and 125.8 times more Potassium than Puddings, tapioca, dry mix, with no added salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Orange Juice Concentrate with Calcium as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 5 times more Fiber and 24 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 100 g of Puddings, tapioca, dry mix, with no added salt contain 2.5 times more Energy and 2.8 times more Carbohydrate than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein