Nutrient Comparison: Fresh Orange juice VS PERRIER Bottled Water per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of PERRIER Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs PERRIER Bottled Water:
- 100 grams of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 100 grams of PERRIER Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as PERRIER Bottled Water have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs PERRIER Bottled Water:
- 100 grams of Fresh Orange juice have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than PERRIER Bottled Water.
- Both Fresh Orange juice and PERRIER Bottled Water contain similar levels of Water per 100 grams.
- 100 grams of PERRIER Bottled Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as PERRIER Bottled Water lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have more Carbohydrate than PERRIER Bottled Water.
- 100 grams of PERRIER Bottled Water provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as PERRIER Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.