Nutrient Comparison: Fresh Orange juice VS Non-alcoholic Wine per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Non-alcoholic Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Non-alcoholic Wine:
- 100 grams of Fresh Orange juice have more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
- 100 grams of Non-alcoholic Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Non-alcoholic Wine:
- 100 grams of Fresh Orange juice have 4 times more Copper and 2.3 times more Potassium than Non-alcoholic Wine.
- While 100 g of Non-alcoholic Wine contain 2 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Non-alcoholic Wine contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Non-alcoholic Wine lack sufficient amounts of Copper
- Both Raw Orange juice as well as Non-alcoholic Wine lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 9.5 times more Carbohydrate and 7.6 times more Sugars than Non-alcoholic Wine.
- 100 grams of Non-alcoholic Wine provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Non-alcoholic Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.