Nutrient Comparison: Fresh Orange juice VS Toasted Enriched Raisin Bread per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Toasted Enriched Raisin Bread:
- 100 grams of Fresh Orange juice have 125 times more Vitamin C than Toasted Enriched Raisin Bread.
- While 100 g of Toasted Enriched Raisin Bread contain 3.3 times more Vitamin B1, 13 times more Vitamin B2, 8.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.8 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Toasted Enriched Raisin Bread:
- 100 grams of Fresh Orange juice have 3.2 times more Water than Toasted Enriched Raisin Bread.
- While 100 g of Toasted Enriched Raisin Bread contain 6.5 times more Calcium, 4.9 times more Copper, 15.8 times more Iron, 2.5 times more Magnesium, 38.9 times more Manganese, 6.9 times more Phosphorus, 217 times more Selenium, 377 times more Sodium and 15.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Toasted Enriched Raisin Bread contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.4 times more Sugars than Toasted Enriched Raisin Bread.
- While 100 g of Toasted Enriched Raisin Bread contain 6.6 times more Energy, 24 times more Fat, 49 times more Saturated Fat, 3.7 times more Omega 3, 24 times more Omega 6, 5.5 times more Carbohydrate, 23.5 times more Fiber and 12.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein