Nutrient Comparison: Fresh Orange juice VS Dry Quick Oats per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Dry Quick Oats:
- 100 grams of Fresh Orange juice have more Vitamin C than Dry Quick Oats.
- While 100 g of Dry Regular and Quick Oats Cereals contain 5.1 times more Vitamin B1, 5.2 times more Vitamin B2, 2.8 times more Vitamin B3, 5.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Dry Quick Oats provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Dry Quick Oats have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Dry Quick Oats:
- 100 grams of Fresh Orange juice have 8.1 times more Water than Dry Quick Oats.
- While 100 g of Dry Regular and Quick Oats Cereals contain 4.1 times more Calcium, 9.7 times more Copper, 21.7 times more Iron, 11.5 times more Magnesium, 230.7 times more Manganese, 22.8 times more Phosphorus, 1.8 times more Potassium, 254 times more Selenium and 54.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 8.5 times more Sugars and more Fructose than Dry Quick Oats.
- While 100 g of Dry Regular and Quick Oats Cereals contain 8.4 times more Energy, 32.6 times more Fat, 46.3 times more Saturated Fat, 9.1 times more Omega 3, 75.9 times more Omega 6, 6.5 times more Carbohydrate, 50.5 times more Fiber and 18.8 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein