Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, POST Raisin Bran Cereal per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 100 grams of Fresh Orange juice have 55.6 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal contain 38 times more Vitamin A, 6.7 times more Vitamin B1, 23.3 times more Vitamin B2, 21.3 times more Vitamin B3, 20 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 13.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 100 grams of Fresh Orange juice have 10.3 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal contain 4 times more Calcium, 9.1 times more Copper, 91.5 times more Iron, 15.3 times more Magnesium, 229.3 times more Manganese, 19.9 times more Phosphorus, 2.6 times more Potassium, 59 times more Selenium, 382 times more Sodium and 76 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal contain 7.2 times more Energy, 5.5 times more Omega 3, 25.3 times more Omega 6, 7.6 times more Carbohydrate, 3.9 times more Sugars, 68.5 times more Fiber and 10.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein