Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, QUAKER, CAP per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Fresh Orange juice have 500 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 17.8 times more Vitamin B1, 60 times more Vitamin B2, 51.4 times more Vitamin B3, 53 times more Vitamin B6, 53.8 times more Vitamin B9 and 10.5 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Fresh Orange juice have 35.6 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 98 times more Iron, 4.9 times more Magnesium, 9.8 times more Phosphorus, 719 times more Sodium and 308.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Zinc
- Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, CAP contain 8.9 times more Energy, 28.3 times more Fat, 129.8 times more Saturated Fat, 8.2 times more Carbohydrate, 5.2 times more Sugars, 12.5 times more Fiber and 6.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein