Nutrient Comparison: Fresh Orange juice VS Cereals, WHEATENA, cooked with water per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cereals, WHEATENA, cooked with water:
- 100 grams of Fresh Orange juice have 9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- While 100 g of Cereals, WHEATENA, cooked with water contain 1.4 times more Vitamin B3 than Raw Orange juice.
- 100 grams of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cereals, WHEATENA, cooked with water:
- 100 grams of Fresh Orange juice have 2.6 times more Potassium than Cereals, WHEATENA, cooked with water.
- While 100 g of Cereals, WHEATENA, cooked with water contain 7.3 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 58.7 times more Manganese, 3.5 times more Phosphorus and 13.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cereals, WHEATENA, cooked with water contain similar levels of Copper and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, WHEATENA, cooked with water contain 13.5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cereals, WHEATENA, cooked with water offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.