Nutrient Comparison: Fresh Orange juice VS Cookies, shortbread, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cookies, shortbread, reduced fat:
- 100 grams of Fresh Orange juice have more Vitamin C than Cookies, shortbread, reduced fat.
- While 100 g of Cookies, shortbread, reduced fat contain 3.9 times more Vitamin B1, 10.5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 61 times more Vitamin E and 35 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cookies, shortbread, reduced fat:
- 100 grams of Fresh Orange juice have 2.3 times more Potassium and 24.5 times more Water than Cookies, shortbread, reduced fat.
- While 100 g of Cookies, shortbread, reduced fat contain 2 times more Copper, 14.9 times more Iron, 1.3 times more Magnesium, 28.1 times more Manganese, 3.9 times more Phosphorus, 62 times more Selenium, 571 times more Sodium and 9.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 7.1 times more Fructose than Cookies, shortbread, reduced fat.
- While 100 g of Cookies, shortbread, reduced fat contain 10 times more Energy, 70 times more Fat, 195.6 times more Saturated Fat, 15.2 times more Omega 3, 183 times more Omega 6, 7.3 times more Carbohydrate, 2.6 times more Sugars, 6.5 times more Fiber and 7.7 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein