Nutrient Comparison: Fresh Orange juice VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 100 grams of Fresh Orange juice have more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 100 g of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 7.9 times more Vitamin B1, 14.4 times more Vitamin B2, 13 times more Vitamin B3, 2 times more Vitamin B5, 9.6 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Orange juice.
- 100 grams of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 100 grams of Fresh Orange juice have 8.5 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 100 g of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 27.2 times more Calcium, 3.2 times more Copper, 24.8 times more Iron, 4.9 times more Magnesium, 38.3 times more Phosphorus, 1319 times more Sodium and 27.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 7.7 times more Energy, 14.3 times more Fat, 3.5 times more Omega 3, 43.4 times more Omega 6, 7.1 times more Carbohydrate, 31.5 times more Fiber and 12 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein