Nutrient Comparison: Fresh Orange juice VS Rice Bran Oil per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Rice Bran Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Rice Bran Oil:
- 100 grams of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
- While 100 g of Rice Bran Oil contain 807.5 times more Vitamin E and 247 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Rice Bran Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Rice Bran Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Rice Bran Oil:
- 100 grams of Fresh Orange juice have 2.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Rice Bran Oil.
- 100 grams of Rice Bran Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Rice Bran Oil lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have more Carbohydrate and more Sugars than Rice Bran Oil.
- While 100 g of Rice Bran Oil contain 19.6 times more Energy, 500 times more Fat, 820.8 times more Saturated Fat, 145.5 times more Omega 3 and 1151.7 times more Omega 6 than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Rice Bran Oil provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Rice Bran Oil provide inadequate amounts of Fiber and Protein in 100 grams.