Nutrient Comparison: Fresh Orange juice VS Pretzels, soft, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Pretzels, soft, unsalted:
- 100 grams of Fresh Orange juice have 2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 4.6 times more Vitamin B1, 9.7 times more Vitamin B2, 10.7 times more Vitamin B3, 13.5 times more Vitamin E and 27 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Pretzels, soft, unsalted:
- 100 grams of Fresh Orange juice have 2.3 times more Potassium and 5.9 times more Water than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 2.1 times more Calcium, 2.9 times more Copper, 19.6 times more Iron, 1.9 times more Magnesium, 4.6 times more Phosphorus, 172 times more Selenium, 252 times more Sodium and 18.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 33.6 times more Sugars than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 7.7 times more Energy, 15.5 times more Fat, 29 times more Saturated Fat, 5 times more Omega 3, 30.8 times more Omega 6, 6.8 times more Carbohydrate, 8.5 times more Fiber and 11.7 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein