Nutrient Comparison: Fresh Orange juice VS Puddings, tapioca, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Puddings, tapioca, ready-to-eat:
- 100 grams of Fresh Orange juice have 3.8 times more Vitamin B1, 6.2 times more Vitamin B3, 1.7 times more Vitamin B6, 10 times more Vitamin B9 and 166.7 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain 3.2 times more Vitamin B2 and more Vitamin B12 than Raw Orange juice.
- Both Fresh Orange juice and Puddings, tapioca, ready-to-eat provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12
- 100 grams of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Puddings, tapioca, ready-to-eat:
- 100 grams of Fresh Orange juice have 2.4 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.2 times more Potassium and 1.2 times more Water than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain 6.5 times more Calcium, 3.5 times more Phosphorus, 145 times more Sodium and 4.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- 100 grams of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron and Magnesium
- Both Raw Orange juice as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Manganese and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have more Fructose than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain 2.9 times more Energy, 19.4 times more Fat, 40.1 times more Saturated Fat, 2.1 times more Carbohydrate, 1.8 times more Sugars and 2.8 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.