Nutrient Comparison: Fresh Orange juice VS Cooked Regular Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cooked Regular Long-grain White Rice:
- 100 grams of Fresh Orange juice have 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 10 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice.
- While 100 g of Cooked Regular Long-grain White Rice contain 2.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Regular Long-grain White Rice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cooked Regular Long-grain White Rice:
- 100 grams of Fresh Orange juice have 5.7 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice.
- While 100 g of Cooked Regular Long-grain White Rice contain 1.6 times more Copper, 33.7 times more Manganese, 2.5 times more Phosphorus, 75 times more Selenium and 9.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Regular Long-grain White Rice contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 100 grams of Cooked Regular Long-grain White Rice lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 168 times more Sugars than Cooked Regular Long-grain White Rice.
- While 100 g of Cooked Regular Long-grain White Rice contain 2.9 times more Energy, 2.7 times more Carbohydrate and 3.8 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.