Nutrient Comparison: Fresh Orange juice VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 100 grams of Fresh Orange juice have 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 3.4 times more Vitamin B2, 20.2 times more Vitamin B3, 6.1 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Orange juice.
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 100 grams of Fresh Orange juice have 15 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 8.6 times more Copper, 5.7 times more Iron, 13.7 times more Magnesium, 441.4 times more Manganese, 22.4 times more Phosphorus, 1.5 times more Potassium, 164 times more Selenium and 50 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 8.4 times more Energy, 17.5 times more Fat, 26.7 times more Saturated Fat, 6.4 times more Omega 3, 36.2 times more Omega 6, 7.7 times more Carbohydrate and 12.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein