Nutrient Comparison: Oranges VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 100 g
Compare the macro and micronutrient content in 100 g of Oranges versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 100 grams of Oranges have more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 7.8 times more Vitamin B1, 19 times more Vitamin B2, 32.2 times more Vitamin B3, 15.2 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin B12 and 4.8 times more Vitamin E than Raw Oranges.
- 100 grams of Oranges have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 100 grams of Oranges have 1.4 times more Calcium and 15.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 8.1 times more Copper, 294.5 times more Iron, 10 times more Magnesium, 19.5 times more Phosphorus, 1.8 times more Potassium, 104 times more Selenium and 97.4 times more Zinc than Raw Oranges.
- 100 grams of Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 7.5 times more Energy, 16.2 times more Fat, 6.4 times more Omega 3, 37.5 times more Omega 6, 7 times more Carbohydrate, 2.1 times more Sugars, 4.5 times more Fiber and 9.7 times more Protein than Raw Oranges.
- 100 grams of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein