Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 100 grams of Valencia Oranges have 2.5 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 110.3 times more Vitamin A, 15.2 times more Vitamin B1, 37.5 times more Vitamin B2, 64.4 times more Vitamin B3, 28 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 100 grams of Valencia Oranges have 25.2 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.8 times more Calcium, 6.5 times more Copper, 176.3 times more Iron, 3.6 times more Magnesium, 10.7 times more Manganese, 8.3 times more Phosphorus, more Sodium and 9.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Potassium per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 8.3 times more Energy, 11.7 times more Fat, 27.5 times more Saturated Fat, 7.3 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.