Nutrient Comparison: Florida Oranges VS Canned Without Added Nutrients Fruit Punch Drink per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Without Added Nutrients Fruit Punch Drink:
- 100 grams of Florida Oranges have 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 19 times more Vitamin B3, 17.9 times more Vitamin B5, 4.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 112.5 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Canned Without Added Nutrients Fruit Punch Drink:
- 100 grams of Florida Oranges have 5.4 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium and 6.8 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
- While 100 g of Canned Without Added Nutrients Fruit Punch Drink contain 3.5 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Manganese
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than Canned Without Added Nutrients Fruit Punch Drink.
- Both Florida Oranges and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.